Grains and Blood

I was going to write a post about how I’ve gone 30 days without grains of any kind.  No wheat, no corn, no soy, no rice and no oats.  And this includes oils and food additives like modified food starches and corn syrup (corn syrup solids and high fructose corn syrup, etc.).  It hasn’t been easy.  It’s surprising how many things have some form of a grain in them like salad dressings, chocolate and ice cream.  And then there are obvious things like bread, pasta, crackers and polenta.

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To Supplement Or Not To Supplement

That is the question…

It seems as if every week there’s a new consensus on vitamins and supplements.  Or rather, a recycling of an old concesus; they’re beneficial, they’re a complete waste of money, they’re harmful, they’re beneficial, they’re a complete waste of money, they’re harmful, they’re…well, you get the idea.

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